Have you ever come across someone who just can’t help but slouch all the time? Or maybe you find yourself slouching lately due to a posture you have to maintain while at work or home or work at home nowadays.
Either way, slouching isn’t a position you want to be in for any reason and in this article we are going to be looking at why that it and how you can fix it before it causes permanent changes.
Slouching doesnt only ruin your posture but it also has a ton of negative effects on your health and self esteem.
The truth is that most of us have in one point or the other in time fallen victim to this bad posture. And the worst thing is that we are not conscious of the fact that we are actually slouching.
It usually takes a friend or someone who cares about you to point out that you are slouching. Slouching is one of the major causes of bad posture.
It could also occur due to having the same posture for hours, examples include: being in front of your laptop or even having your chair set in an uncomfortable way while you are driving.
Look at the image below. Does it ring a bell? That is what slouching while working looks like
Here are a few reasons why you don’t want to find yourself slouching.
And some of which I will be mentioning are ones I have actually suffered from myself. And you are going to find out how I recovered and broke the habit.
We’ll start this off with one of the first signs or as I’d like to call it “headaches of slouching”. What I found annoying was the fact that everyone kept on repeating the same thing “How old are you that you are already complaining of back pain”, when I suffered from one.
The term back pain has been associated with old age for so long (athough it’s true) that having it as a young and healthy adult just seems unreal!
But in reality backpain is not a respecter of age. It can happen to anyone really.
Another set of people kept on insisting it was sugar and I needed to take one of those native herbs that tastes like… well you know what.
I knew what the problem was but how would I explain that there are three important spinal curves: one in your neck, one in your upper-to-mid-back, and one in your lower back.
Each spine is placed in its perfect form and simply making unnatural changes to it by holding a bad posture such as slouching could lead to some serious pain.
It might seem like it’s just your spine are at risk here (like that isn’t bad enough) but remember how much the spine meant to the body back in biology class?
Well, let us just say that it could lead to a whole lot of other problems that would leave how the public sees your bad posture as the least of your problems.
Quick to Get Injured
Like the fact that you have to endure pains in your spine isn’t enough now you are prone to a whole lot of injuries? Just from slouching?
A misaligned spine pulls on different muscles, overworking some, and shortening others. This leaves you at very high risk when it comes to sports and worse, working out.
Luckily for me I recovered quite early before reaching this stage. Sports is one of my favorite things to do! Imagine how bad things could have turned out if I had not worked on it.
How did I get recover? Well, we’ll get to that soon.
Spoils Your Mood
You are probably thinking how this is possible, well yes, bad posture could be responsible for ruining your mood and here’s the science behind it.
Research shows a close connection between posture and emotions. People who are depressed tend to slouch. But mood doesn’t just affect posture.
Amazingly, posture seems to affect people’s emotions. Good posture eases the symptoms of depression and helps people feel better after difficult events. It even helps people feel less fatigued and have more positive emotions.
If you think of it, information that passes from the body to your brain has to go through your spine. So you want to keep that bridge as healthy, strong and balanced as can be.
Keeping a bad posture compresses the space in the abdomen. This squeezes the internal organs and impairs digestion.
For the most efficient digestion, your stomach and intestines need enough room to work. Simply getting yourself in the right posture will greatly help in digesting your meals and pairing that with your nervous system’s benefits from seeing a chiropractor makes the effects of bad posture go away.
Affects the Heart
Did you know that slouching can even affect your cardiovascular health? The same pressure that it puts on your stomach also squeezes your heart and lungs. Poor posture impairs circulation, which makes it harder for your heart to do its important work.
Researchers even showed that the posture people use when they spend time on a Smartphone reduces respiratory function.
Altogether, this means that bad posture reduces the oxygen that gets to your tissues. It also means that seeing a chiropractor for poor posture can lead to benefits for breathing and circulation.
But do you really want to go through all this stress and awful things just by forgetting to sit or stand up right?
I dont think so, which is why you have to get yourself one of these:
This is an amazing product that throws your entire back into the right posture. Strapped to your back the posture corrector works its magic without you having to throw in any effort.
With this, you don’t just get rid of bad posture but also attain an amazing one. Other features of the posture corrector include:
- OVERALL CORRECTION– Shoulder Support Brace Pull back your Upper Back to the right position. And then improve your whole body posture during work or life.
- USE ANYTIME-You can use it not only when you are sitting on a computer or driving a car, but also when you are playing sports or gardening. What is more, you can use it at home when you are doing housework or watching TV.
- PRACTICAL–Posture brace filed with Lightweight neoprene can be worn comfortably under or over the clothing. Correct your posture all day. You can put on and adjust by yourself.
- USE DAILY–This lightweight back support should be worn daily. The first couple of days wear it for 10-20 minutes only then add 10 minutes every day. Your back and shoulders will slowly adjust and you will build muscle memory for the right posture.
Getting the posture corrector wasn’t just an escape from bad posture but it also brought about a sense of self-confidence as I went about my normal activities well postured.
A link is avalibale in the describing for you to get the posture corrector
Click here to get your >> Posture Corrector